How much to take? For weight loss, just ½ teaspoon one to three times a day! It expands up to 50 times its weight. Take 15-60 minutes before a meal to have an effect for weight loss. You must have 1-2 glasses of water with it as well each time you take it. Start on ¼ teaspoon and build up to ½ teaspoon. A little goes a long way! Remember doing this WITH a good low carbohydrate diet is the best way to see results.
If you are on medication: Take this a good 4 hours away from medication as being a fibre it could dilute the effect of the drug.
Skinny Fibre is: