This is the perfect low-GI, gluten-free alternative to heavy, starchy grains; and a great way to give your daily diet a protein and iron boost, especially if you’re a vegan or vegetarian. This amazing grain from South America is considered a complete protein, and you can use it in place of rice, potatoes or pasta, or added to stews, soups, salads and desserts. Quinoa is a gluten-free “super-grain” that’s packed with protein, iron, fibre and a wealth of other essential nutrients.