A health-food cookbook of delicious and nutritious recipes with gluten-free, wheat-free, sugar-free and dairy-free options.
Written by Heidi du Preez and Karen Werge Tilney
Photographs by Neil Corder
Foreword by Dr Bernard Brom MB ChB (UCT), CEDH (France), Dip Acup
The Naturally Nutritious Wholefood Cookbook will inspire you to create easy and delicious meals based on sound nutritional research and scientific method. The book will show you that health lies in a simple, practical and delicious diet. The idea is not to treat any specific health condition, but rather to address the poor eating habits we have adopted. Unprocessed food eaten in the right proportion, not isolated vitamins and minerals, holds the key to health and personal wellness. With more than 50 full colour photographs to delight the eye and over 100 recipes to tantalise the palate, you are invited to bring the wonders of wholefood cooking into your home.