Hemp kernels from the By Nature range are deliciously crunchy and nutty, and high in nutrients. They’re perfect for sprinkling over cereal, adding to baked goods or using as salad toppings. Add some hemp seeds to smoothies for additional nutrition or use a handful to make soups and stir-fry dishes more flavourful. You can even bend hemp seeds with water and create nourishing dairy-free hemp milk. Each serving of By Nature hemp kernels is packed with nutrients like protein, amino acids, Omega-3 and Omega-6 fatty acids, vitamin E, iron, magnesium and zinc.