Buckwheat is actually a fruit seed that is related to rhubarb and not a grain which makes our wholegrain Buckwheat suitable for those following a grain & Gluten Free lifestyle. This Gluten Free grain is a great addition to soups and salads and is naturally Gluten Free. A nutrient-packed, Gluten Free seed that is high in both protein and fibre. Its unique amino acid composition that gives it special properties including; cholesterol-lowering effects, anti-hypertensive effects and improving digestion by relieving constipation. A quick-cooking grain perfect for salads, soups and cereal.